Nutrient Comparison: VeggieGurt Soy Yogurt VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of VeggieGurt Soy Yogurt versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of VeggieGurt Soy Yogurt vs Canned Orange Juice:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Unsweetened Canned Orange Juice have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for VeggieGurt Soy Yogurt vs Canned Orange Juice:
- 14 ounces of VeggieGurt Soy Yogurt have 8 times more Sodium than Canned Orange Juice.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of VeggieGurt Soy Yogurt have 17.3 times more Fat, 3 times more Fiber and 6.9 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 6.9 times more Carbohydrate and 17.5 times more Sugars than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 14 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both K-take it veggie Vegan Organic Soy Yogurt Nature as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy in 14 ounces.