Nutrient Comparison: Canned Orange Juice VS Almond Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Almond Flour:
- 14 oz of Almond Flour contain 2.9 times more Vitamin B1, 35.6 times more Vitamin B2, 19.9 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
Comparing minerals per 14 ounces for Canned Orange Juice vs Almond Flour:
- 14 ounces of Canned Orange Juice have 20.3 times more Water than Almond Flour.
- While 14 oz of Almond Flour contain 23.2 times more Calcium, 44.3 times more Copper, 32.2 times more Iron, 25.1 times more Magnesium, 86.2 times more Manganese, 30.1 times more Phosphorus, 3.6 times more Potassium and 70 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Almond Flour lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond Flour contain 334.7 times more Fat, 1.5 times more Carbohydrate, 30.9 times more Fiber and 38.5 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein