VeggieGurt Soy Yogurt VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - VeggieGurt Soy Yogurt or Canned Orange Juice?
Lets compare vitamin content per 300 calories of VeggieGurt Soy Yogurt vs Canned Orange Juice:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Unsweetened Canned Orange Juice have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for VeggieGurt Soy Yogurt vs Canned Orange Juice:
- 300 calories of VeggieGurt Soy Yogurt have 7.5 times more Sodium than Canned Orange Juice.
Comparison of macro-nutrients per 300 calories:
- 300 calories of VeggieGurt Soy Yogurt have 16.3 times more Fat, 20.9 times more Saturated Fat, 2.8 times more Fiber and 6.5 times more Protein than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 7.3 times more Carbohydrate and 18.6 times more Sugars than K-take it veggie Vegan Organic Soy Yogurt Nature.
- Both VeggieGurt Soy Yogurt and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Orange Juice provide inadequate amounts of Fiber