Nutrient Comparison: VeggieGurt Soy Yogurt VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of VeggieGurt Soy Yogurt versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of VeggieGurt Soy Yogurt vs Fresh Orange juice:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Raw Orange juice have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for VeggieGurt Soy Yogurt vs Fresh Orange juice:
- 1 pound of VeggieGurt Soy Yogurt has 32 times more Sodium than Fresh Orange juice.
Comparison of macro-nutrients per 1 pound:
- 1 pound of VeggieGurt Soy Yogurt has 13 times more Fat, 4.5 times more Fiber and 6.7 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 6.5 times more Carbohydrate and 16.8 times more Sugars than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 1 pound of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both K-take it veggie Vegan Organic Soy Yogurt Nature as well as Raw Orange juice provide inadequate amounts of Energy in one pound.