Nutrient Comparison: VeggieGurt Soy Yogurt VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of VeggieGurt Soy Yogurt versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of VeggieGurt Soy Yogurt vs Oranges with Peel :
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Raw Oranges with Peel have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for VeggieGurt Soy Yogurt vs Oranges with Peel :
- 1 kilogram of VeggieGurt Soy Yogurt has 16 times more Sodium than Oranges with Peel .
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of VeggieGurt Soy Yogurt has 8.7 times more Fat and 3.6 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.3 times more Energy, 9.7 times more Carbohydrate and 5 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 1 kilogram of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate