Comparing Nutrients in 300 calories VeggieGurt Soy YogurtVS Oranges with Peel
Weight per 300 calories
VeggieGurt Soy Yogurt
600g
Oranges with Peel
476g
Raw Oranges with Peel have 1.3 times more energy per unit of mass than K-take it veggie Vegan Organic Soy Yogurt Nature, which is low in comparison to other foods. VeggieGurt Soy Yogurt having low energy density.
Discover which food has more nutrients per 300 calories - VeggieGurt Soy Yogurt or Oranges with Peel ?
VeggieGurt Soy Yogurt VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - VeggieGurt Soy Yogurt or Oranges with Peel ?
Lets compare vitamin content per 300 calories of VeggieGurt Soy Yogurt vs Oranges with Peel :
Both K-take it veggie Vegan Organic Soy Yogurt Nature and Raw Oranges with Peel have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for VeggieGurt Soy Yogurt vs Oranges with Peel :
300 calories of VeggieGurt Soy Yogurt have 20.2 times more Sodium than Oranges with Peel .
Comparison of macro-nutrients per 300 calories:
300 calories of VeggieGurt Soy Yogurt have 10.9 times more Fat, 14.4 times more Saturated Fat and 4.6 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 7.7 times more Carbohydrate and 4 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
Both VeggieGurt Soy Yogurt and Oranges with Peel offer comparable quantities of Energy per 300 calories.