Nutrient Comparison: Oranges with Peel VS Almond Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Almond Flour:
- 14 oz of Almond Flour contain 15 times more Vitamin B2, 8 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Almond Flour provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Almond Flour:
- 14 ounces of Oranges with Peel have 19.1 times more Water than Almond Flour.
- While 14 oz of Almond Flour contain 3.3 times more Calcium, 17.1 times more Copper, 4 times more Iron, 17.9 times more Magnesium, 23.3 times more Phosphorus, 3.4 times more Potassium and 25.5 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Almond Flour lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond Flour contain 167.3 times more Fat, 2.1 times more Fiber and 20.2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Almond Flour offer comparable quantities of Carbohydrate per 14 ounces.