Nutrient Comparison: Oranges with Peel VS Almond Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Almond Flour:
- 5 oz of Almond Flour contain 15 times more Vitamin B2, 8 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Almond Flour provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Almond Flour:
- 5 ounces of Oranges with Peel have 19.1 times more Water than Almond Flour.
- While 5 oz of Almond Flour contain 3.3 times more Calcium, 17.1 times more Copper, 4 times more Iron, 17.9 times more Magnesium, 23.3 times more Phosphorus, 3.4 times more Potassium and 25.5 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Almond Flour lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond Flour contain 167.3 times more Fat, 2.1 times more Fiber and 20.2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Almond Flour offer comparable quantities of Carbohydrate per five ounces.