Nutrient Comparison: Oranges with Peel VS Almond Flour per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Almond Flour:
- 100 g of Almond Flour contain 15 times more Vitamin B2, 8 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Almond Flour provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Almond Flour:
- 100 grams of Oranges with Peel have 19.1 times more Water than Almond Flour.
- While 100 g of Almond Flour contain 3.3 times more Calcium, 17.1 times more Copper, 4 times more Iron, 17.9 times more Magnesium, 23.3 times more Phosphorus, 3.4 times more Potassium and 25.5 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Almond Flour lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond Flour contain 167.3 times more Fat, 2.1 times more Fiber and 20.2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Almond Flour offer comparable quantities of Carbohydrate per 100 grams.