Nutrient Comparison: Florida Oranges VS Human Breast Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Human Breast Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Human Breast Milk:
- 5 ounces of Florida Oranges have 7.1 times more Vitamin B1, 2.3 times more Vitamin B3, 4.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 9 times more Vitamin C than Human Breast Milk.
- While 5 oz of Fluid Mature Human Breast Milk contain 5.5 times more Vitamin A and more Vitamin B12 than Raw Florida Oranges.
- Both Florida Oranges and Human Breast Milk provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12
- 5 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Human Breast Milk:
- 5 ounces of Florida Oranges have 1.3 times more Calcium, 3.3 times more Magnesium and 3.3 times more Potassium than Human Breast Milk.
- While 5 oz of Fluid Mature Human Breast Milk contain 1.3 times more Copper and 3.6 times more Selenium than Raw Florida Oranges.
- Both Florida Oranges and Human Breast Milk contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Phosphorus and Selenium
- 5 ounces of Human Breast Milk lack sufficient amounts of Magnesium and Potassium
- Both Raw Florida Oranges as well as Fluid Mature Human Breast Milk lack sufficient amounts of Iron, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.7 times more Carbohydrate, 1.3 times more Sugars and more Fiber than Human Breast Milk.
- While 5 oz of Fluid Mature Human Breast Milk contain 1.5 times more Energy, 20.9 times more Fat, 80.4 times more Saturated Fat, 4.7 times more Omega 3, 12.1 times more Omega 6 and more Cholesterol than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Human Breast Milk provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Fluid Mature Human Breast Milk provide inadequate amounts of Protein in five ounces.