Comparing Nutrients in 300 calories Dark Chocolate 70%VS Florida Oranges
Weight per 300 calories
Dark Chocolate 70%
50.2g
Florida Oranges
652g
Dark Chocolate 70% has 13 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Dark Chocolate 70% or Florida Oranges?
Dark Chocolate 70% VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dark Chocolate 70% or Florida Oranges?
Lets compare vitamin content per 300 calories of Dark Chocolate 70% vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 71.5 times more Vitamin A, 38.2 times more Vitamin B1, 6.7 times more Vitamin B2, 5 times more Vitamin B3, 7.8 times more Vitamin B5, 17.4 times more Vitamin B6 and 4 times more Vitamin E than Dark Chocolate, 70-85% Cacao Solids.
300 calories of Dark Chocolate 70% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
Both Dark Chocolate, 70-85% Cacao Solids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dark Chocolate 70% vs Florida Oranges:
300 calories of Dark Chocolate 70% have 3.5 times more Copper, 10.2 times more Iron, 1.8 times more Magnesium, 6.3 times more Manganese, 2 times more Phosphorus and 3.2 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 7.7 times more Calcium, 3.1 times more Potassium and 826.9 times more Water than Dark Chocolate, 70-85% Cacao Solids.
300 calories of Dark Chocolate 70% lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dark Chocolate 70% have 15.6 times more Fat and 75.4 times more Saturated Fat than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.3 times more Carbohydrate, 5 times more Sugars and 2.9 times more Fiber than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate 70% and Florida Oranges offer comparable quantities of Energy and Protein per 300 calories.
Both Dark Chocolate, 70-85% Cacao Solids as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.