Comparing Nutrients in 1 kilogram Dark Chocolate 70% VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Dark Chocolate 70%	5%	64%	31%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Dark Chocolate 70%	Florida Oranges	Recommended Dietary Allowance
Energy	206% 5980kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	439% 426g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	766% 245g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	21.3% 0.34g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	71.8% 12g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	353% 459g	88.8% 115g	130g per day for Men 19-50 years
Sugars	331% 240g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 240g	NA	g per day for Men 19-50 years
Fiber	287% 109g	63% 24g	38g per day for Men 19-50 years
Protein	139% 78g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Dark Chocolate 70%	Florida Oranges	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.3% 0.34mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.6% 10.5mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	83.6% 4.18mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.2% 0.38mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	61% 73μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dark Chocolate 70%	Florida Oranges	Recommended Dietary Allowance
Calcium	73% 730mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	1967% 17.7mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1488% 119mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	543% 2280mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	848% 19.5mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	440% 3080mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	210% 7150mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	124% 68μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	13.3% 200mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	301% 33mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	0.37% 13.7g	23.6% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: Dark Chocolate 70% VS Florida Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Dark Chocolate 70% versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dark Chocolate 70% vs Florida Oranges:

• 1 kilogram of Dark Chocolate 70% has 2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 3.3 times more Vitamin E and more Vitamin K than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 2.9 times more Vitamin B1 and 1.3 times more Vitamin B6 than Dark Chocolate, 70-85% Cacao Solids.
• 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• Both Dark Chocolate, 70-85% Cacao Solids as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Dark Chocolate 70% vs Florida Oranges:

• 1 kilogram of Dark Chocolate 70% has 1.7 times more Calcium, 45.4 times more Copper, 132.2 times more Iron, 22.8 times more Magnesium, 81.3 times more Manganese, 25.7 times more Phosphorus, 4.2 times more Potassium, 13.6 times more Selenium and 41.4 times more Zinc than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 63.6 times more Water than Dark Chocolate, 70-85% Cacao Solids.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dark Chocolate 70% has 13 times more Energy, 202.9 times more Fat, 980 times more Saturated Fat, 3.1 times more Omega 3, 39.4 times more Omega 6, 4 times more Carbohydrate, 2.6 times more Sugars, 4.5 times more Fiber and 11.1 times more Protein than Florida Oranges.
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein