Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Desserts, apple crisp, prepared-from-recipe versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Desserts, apple crisp, prepared-from-recipe vs Oil Roasted Sunflower Seeds:
- 1 pound of Desserts, apple crisp, prepared-from-recipe has more Vitamin A, 2 times more Vitamin C and 1.3 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 3.9 times more Vitamin B1, 3.5 times more Vitamin B2, 4.9 times more Vitamin B3, 75.4 times more Vitamin B5, 19.8 times more Vitamin B6, 14.6 times more Vitamin B9 and 95.6 times more Vitamin E than Desserts, apple crisp, prepared-from-recipe.
- 1 pound of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Desserts, apple crisp, prepared-from-recipe as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Desserts, apple crisp, prepared-from-recipe vs Oil Roasted Sunflower Seeds:
- 1 pound of Desserts, apple crisp, prepared-from-recipe has 117 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 2.5 times more Calcium, 25.4 times more Copper, 5.2 times more Iron, 15.9 times more Magnesium, 16 times more Manganese, 40.7 times more Phosphorus, 6.2 times more Potassium, 22.3 times more Selenium and 28.9 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
- 1 pound of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Desserts, apple crisp, prepared-from-recipe has 1.3 times more Carbohydrate and 6.3 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 3.7 times more Energy, 15 times more Fat, 10.3 times more Saturated Fat, 31.8 times more Omega 6, 7.6 times more Fiber and 11.5 times more Protein than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3 per one pound.