Comparing Nutrients in 100 calories Desserts, apple crisp, prepared-from-recipeVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Desserts, apple crisp, prepared-from-recipe
62g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 3.7 times more energy per unit of mass than Desserts, apple crisp, prepared-from-recipe, which is very high in comparison to other foods. Desserts, apple crisp, prepared-from-recipe having above average energy density.
Discover which food has more nutrients per 100 calories - Desserts, apple crisp, prepared-from-recipe or Oil Roasted Sunflower Seeds?
Desserts, Apple Crisp, Prepared-from-recipe VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Desserts, apple crisp, prepared-from-recipe or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Desserts, apple crisp, prepared-from-recipe vs Oil Roasted Sunflower Seeds:
100 calories of Desserts, apple crisp, prepared-from-recipe have more Vitamin A and 4.9 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B3, 20.5 times more Vitamin B5, 5.4 times more Vitamin B6, 4 times more Vitamin B9 and 26 times more Vitamin E than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin K
Both Desserts, apple crisp, prepared-from-recipe as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Desserts, apple crisp, prepared-from-recipe vs Oil Roasted Sunflower Seeds:
100 calories of Desserts, apple crisp, prepared-from-recipe have 1.5 times more Calcium and 430.2 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6.9 times more Copper, 1.4 times more Iron, 4.3 times more Magnesium, 4.4 times more Manganese, 11.1 times more Phosphorus, 1.7 times more Potassium, 6.1 times more Selenium and 7.9 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
100 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Desserts, apple crisp, prepared-from-recipe have 3.1 times more Omega 3, 5 times more Carbohydrate and 23.3 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.1 times more Fat, 2.8 times more Saturated Fat, 8.7 times more Omega 6, 2.1 times more Fiber and 3.1 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3