Nutrient Comparison: Boiled Dock with Salt VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Dock with Salt versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Dock with Salt vs Florida Oranges:
- 1 pound of Boiled Dock with Salt has 15.8 times more Vitamin A, 2.2 times more Vitamin B2 and 2 times more Vitamin B6 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.9 times more Vitamin B1, 6.9 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Florida Oranges provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A
- Both Boiled and Drained Dock with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Dock with Salt vs Florida Oranges:
- 1 pound of Boiled Dock with Salt has 2.9 times more Copper, 23.1 times more Iron, 8.9 times more Magnesium, 12.6 times more Manganese, 4.3 times more Phosphorus, 1.9 times more Potassium and more Sodium than Florida Oranges.
- Both Boiled Dock with Salt and Florida Oranges contain similar levels of Calcium and Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Boiled and Drained Dock with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Dock with Salt has 2.6 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 3.9 times more Carbohydrate than Boiled and Drained Dock with Salt.
- 1 pound of Florida Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Dock with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy in one pound.