Nutrient Comparison: Dock VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dock versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dock vs California Red Kidney Beans:
- 1 pound of Dock has more Vitamin A and 10.7 times more Vitamin C than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 13.2 times more Vitamin B1, 2.2 times more Vitamin B2, 4.1 times more Vitamin B3, 19 times more Vitamin B5, 3.3 times more Vitamin B6 and 30.3 times more Vitamin B9 than Raw Dock.
- 1 pound of Dock have insufficient amounts of Vitamin B5
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Dock as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dock vs California Red Kidney Beans:
- 1 pound of Dock has 7.9 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 4.4 times more Calcium, 8.4 times more Copper, 3.9 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese, 6.4 times more Phosphorus, 3.8 times more Potassium, 3.6 times more Selenium and 12.8 times more Zinc than Raw Dock.
- 1 pound of Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 15 times more Energy, 18.7 times more Carbohydrate, 8.6 times more Fiber and 12.2 times more Protein than Raw Dock.
- 1 pound of Dock provide inadequate amounts of Energy