Nutrient Comparison: Yuba, Dry tofu skin VS Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Yuba, Dry tofu skin versus 1 lb of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yuba, Dry tofu skin vs Roasted Sunflower Seeds:
- 1 pound of Yuba, Dry tofu skin has 3.3 times more Vitamin B1 and 20.4 times more Vitamin K than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 2.1 times more Vitamin B2, 5 times more Vitamin B3, 12.8 times more Vitamin B5, 2.5 times more Vitamin B6, 6.2 times more Vitamin B9 and 10.9 times more Vitamin E than Dry soy beancurd sheets.
- Both Dry soy beancurd sheets as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Yuba, Dry tofu skin vs Roasted Sunflower Seeds:
- 1 pound of Yuba, Dry tofu skin has 3 times more Calcium, 1.8 times more Copper, 2.2 times more Iron and 1.7 times more Magnesium than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 1.9 times more Phosphorus and 11.3 times more Selenium than Dry soy beancurd sheets.
- Both Yuba, Dry tofu skin and Roasted Sunflower Seeds contain similar levels of Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yuba, Dry tofu skin has 18.8 times more Omega 3 and 2.6 times more Protein than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 1.6 times more Fat, 2.8 times more Omega 6, 3.3 times more Carbohydrate and 3.7 times more Fiber than Dry soy beancurd sheets.
- Both Yuba, Dry tofu skin and Roasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per one pound.