Nutrient Comparison: Durian VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Durian versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Durian vs Roasted Cashews:
- 1 pound of Durian has 1.9 times more Vitamin B1, 1.2 times more Vitamin B6 and more Vitamin C than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.3 times more Vitamin B3, 5.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw or Frozen Durian.
- Both Durian and Roasted Cashews provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw or Frozen Durian as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Durian vs Roasted Cashews:
- 1 lb of Dry Roasted Cashew Nuts contains 7.5 times more Calcium, 10.7 times more Copper, 14 times more Iron, 8.7 times more Magnesium, 2.5 times more Manganese, 12.6 times more Phosphorus, 1.3 times more Potassium and 20 times more Zinc than Raw or Frozen Durian.
- 1 pound of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Durian has 1.3 times more Fiber than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 3.9 times more Energy, 8.7 times more Fat and 10.4 times more Protein than Raw or Frozen Durian.
- Both Durian and Roasted Cashews offer comparable quantities of Carbohydrate per one pound.