Nutrient Comparison: Boiled Eggplant with Salt VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Eggplant with Salt versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Eggplant with Salt vs Chilled Orange Juice:
- 1 pound of Boiled Eggplant with Salt has 1.7 times more Vitamin B1, 2.1 times more Vitamin B3, 2.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 2 times more Vitamin B2, 2.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 25.8 times more Vitamin C than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Chilled Orange Juice provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Eggplant with Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Eggplant with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Eggplant with Salt vs Chilled Orange Juice:
- 1 pound of Boiled Eggplant with Salt has 1.4 times more Copper, 1.9 times more Iron, 4.9 times more Manganese and 119.5 times more Sodium than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.4 times more Potassium than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Chilled Orange Juice contain similar levels of Magnesium, Phosphorus and Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Eggplant with Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Eggplant with Salt has 8.3 times more Fiber than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.4 times more Carbohydrate and 2.6 times more Sugars than Boiled and Drained Eggplant with Salt.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Boiled and Drained Eggplant with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.