Nutrient Comparison: Chilled Orange Juice VS Boiled White Gourd-flowered with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Boiled White Gourd-flowered with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Boiled White Gourd-flowered with Salt:
- 1 pound of Chilled Orange Juice has 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 4.8 times more Vitamin B9 and 4 times more Vitamin C than Boiled White Gourd-flowered with Salt.
- While 1 lb of Boiled and Drained White Gourd-flowered with Salt contains 1.4 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 1 pound of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Boiled White Gourd-flowered with Salt:
- 1 pound of Chilled Orange Juice has 1.6 times more Copper and 1.3 times more Phosphorus than Boiled White Gourd-flowered with Salt.
- While 1 lb of Boiled and Drained White Gourd-flowered with Salt contains 2.2 times more Calcium, 1.9 times more Iron, 2.9 times more Manganese, 119 times more Sodium and 10 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled White Gourd-flowered with Salt contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- 1 pound of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained White Gourd-flowered with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has 3.7 times more Carbohydrate than Boiled White Gourd-flowered with Salt.
- While 1 lb of Boiled and Drained White Gourd-flowered with Salt contains 4 times more Fiber than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained White Gourd-flowered with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.