Nutrient Comparison: English muffins, plain, unenriched, with calcium propionate (includes sourdough) VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of English muffins, plain, unenriched, with calcium propionate (includes sourdough) versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Almond paste:
- 1 pound of English muffins, plain, unenriched, with calcium propionate (includes sourdough) has 2.2 times more Vitamin B1 and 3.9 times more Vitamin B5 than Almond paste.
- While 1 lb of Almond paste contains 2.7 times more Vitamin B2 and 2 times more Vitamin B9 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Almond paste provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Almond paste:
- 1 pound of English muffins, plain, unenriched, with calcium propionate (includes sourdough) has 51.6 times more Sodium than Almond paste.
- While 1 lb of Almond paste contains 3.5 times more Copper, 1.8 times more Iron, 6.2 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium and 2.1 times more Zinc than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Almond paste contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 1.9 times more Energy, 15.4 times more Fat, 10.2 times more Saturated Fat, 2.7 times more Omega 3, 6.9 times more Omega 6 and 1.8 times more Fiber than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Almond paste offer comparable quantities of Carbohydrate and Protein per one pound.