Comparing Nutrients in 500 calories English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS Almond paste
Weight per 500 calories
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
213g
Almond paste
109g
Almond paste has 1.9 times more energy per unit of mass than English muffins, plain, unenriched, with calcium propionate (includes sourdough), which is very high in comparison to other foods. English muffins, plain, unenriched, with calcium propionate (includes sourdough) having above average energy density.
Discover which food has more nutrients per 500 calories - English muffins, plain, unenriched, with calcium propionate (includes sourdough) or Almond paste?
Macros Ratio
ProteinFatCarbs
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
English Muffins, Plain, Unenriched, With Calcium Propionate (includes Sourdough) VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - English muffins, plain, unenriched, with calcium propionate (includes sourdough) or Almond paste?
Lets compare vitamin content per 500 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Almond paste:
500 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 4.3 times more Vitamin B1, 2.1 times more Vitamin B3 and 7.7 times more Vitamin B5 than Almond paste.
While 500 kcal of Almond paste contain 1.4 times more Vitamin B2 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Almond paste provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Almond paste:
500 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 2 times more Calcium and 100.5 times more Sodium than Almond paste.
While 500 kcal of Almond paste contain 1.8 times more Copper and 3.2 times more Magnesium than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Almond paste contain similar levels of Iron, Manganese, Phosphorus and Zinc per 500 calories.
500 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 1.9 times more Carbohydrate and 1.7 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 7.9 times more Fat, 1.4 times more Omega 3 and 3.5 times more Omega 6 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Almond paste offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 3