Nutrient Comparison: English muffins, plain, unenriched, with calcium propionate (includes sourdough) VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of English muffins, plain, unenriched, with calcium propionate (includes sourdough) versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Chilled Orange Juice:
- 1 pound of English muffins, plain, unenriched, with calcium propionate (includes sourdough) has 3.9 times more Vitamin B1, 3.9 times more Vitamin B2, 5.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.8 times more Vitamin B6 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- 1 pound of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Chilled Orange Juice:
- 1 pound of English muffins, plain, unenriched, with calcium propionate (includes sourdough) has 15.8 times more Calcium, 3.1 times more Copper, 6.8 times more Iron, 1.9 times more Magnesium, 15.5 times more Manganese, 7.8 times more Phosphorus, 232 times more Sodium and 10 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.4 times more Potassium and 2.1 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of English muffins, plain, unenriched, with calcium propionate (includes sourdough) has 4.8 times more Energy, 10.7 times more Omega 3, 35.3 times more Omega 6, 4 times more Carbohydrate, 9 times more Fiber and 11.3 times more Protein than Chilled Orange Juice.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein