Nutrient Comparison: English muffins, plain, unenriched, with calcium propionate (includes sourdough) VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Chilled Orange Juice:
- 7 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 3.9 times more Vitamin B1, 3.9 times more Vitamin B2, 5.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.8 times more Vitamin B6 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- 7 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Chilled Orange Juice:
- 7 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 15.8 times more Calcium, 3.1 times more Copper, 6.8 times more Iron, 1.9 times more Magnesium, 15.5 times more Manganese, 7.8 times more Phosphorus, 232 times more Sodium and 10 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Potassium and 2.1 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 4.8 times more Energy, 10.7 times more Omega 3, 35.3 times more Omega 6, 4 times more Carbohydrate, 9 times more Fiber and 11.3 times more Protein than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein