Comparing Nutrients in 500 calories English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS Chilled Orange Juice
Weight per 500 calories
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
213g
Chilled Orange Juice
1020g
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 4.8 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - English muffins, plain, unenriched, with calcium propionate (includes sourdough) or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
English Muffins, Plain, Unenriched, With Calcium Propionate (includes Sourdough) VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - English muffins, plain, unenriched, with calcium propionate (includes sourdough) or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain 2.1 times more Vitamin B5, 8.5 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B6 and Vitamin C
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Chilled Orange Juice:
500 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 3.3 times more Calcium, 1.4 times more Iron, 3.2 times more Manganese, 1.6 times more Phosphorus, 48.4 times more Sodium and 2.1 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Copper, 2.5 times more Magnesium, 6.5 times more Potassium and 9.9 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
500 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 7.4 times more Omega 6, 1.9 times more Fiber and 2.4 times more Protein than Chilled Orange Juice.
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 500 calories.