Nutrient Comparison: Falafel VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Falafel versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Falafel vs Dried Butternuts:
- 1 pound of Falafel has 1.4 times more Vitamin B9 than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2.6 times more Vitamin B1, 2.2 times more Vitamin B5, 4.5 times more Vitamin B6 and 2 times more Vitamin C than Home prepared Falafel.
- Both Falafel and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Falafel have insufficient amounts of Vitamin C
- Both Home prepared Falafel as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Falafel vs Dried Butternuts:
- 1 pound of Falafel has 1.4 times more Potassium and 294 times more Sodium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.7 times more Copper, 2.9 times more Magnesium, 9.5 times more Manganese, 2.3 times more Phosphorus, 17.2 times more Selenium and 2.1 times more Zinc than Home prepared Falafel.
- Both Falafel and Dried Butternuts contain similar levels of Calcium and Iron per one pound.
- 1 pound of Falafel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Falafel has 1.8 times more Saturated Fat and 2.6 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.8 times more Energy, 3.2 times more Fat, 78.5 times more Omega 3, 68.1 times more Omega 6 and 1.9 times more Protein than Home prepared Falafel.