Nutrient Comparison: Figs Canned in Light Syrup VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Figs Canned in Light Syrup versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Figs Canned in Light Syrup vs Cooked Chopped Frozen Broccoli:
- 1 lb of Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 4 times more Vitamin B5, 1.9 times more Vitamin B6, 28 times more Vitamin B9, 40.1 times more Vitamin C, 13.2 times more Vitamin E and 21 times more Vitamin K than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Figs Canned in Light Syrup with Liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Figs Canned in Light Syrup vs Cooked Chopped Frozen Broccoli:
- 1 pound of Figs Canned in Light Syrup has 3.2 times more Copper than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 2.1 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese, 4.9 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Zinc than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Cooked Chopped Frozen Broccoli contain similar levels of Calcium and Water per one pound.
- 1 pound of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus and Zinc
- Both Figs Canned in Light Syrup with Liquids as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Figs Canned in Light Syrup has 2.5 times more Energy, 3.4 times more Carbohydrate and 11 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Omega 3, 1.7 times more Fiber and 7.9 times more Protein than Figs Canned in Light Syrup with Liquids.
- 1 pound of Figs Canned in Light Syrup provide inadequate amounts of Omega 3 and Protein
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Figs Canned in Light Syrup with Liquids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.