Nutrient Comparison: Figs Canned in Light Syrup VS Boiled Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Figs Canned in Light Syrup versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Figs Canned in Light Syrup vs Boiled Carrots:
- 1 lb of Boiled and Drained Carrots contains 426 times more Vitamin A, 3 times more Vitamin B1, 1.5 times more Vitamin B3, 3.4 times more Vitamin B5, 2.2 times more Vitamin B6, 7 times more Vitamin B9, 3.6 times more Vitamin C, 10.3 times more Vitamin E and 3.3 times more Vitamin K than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Boiled Carrots provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Figs Canned in Light Syrup with Liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Figs Canned in Light Syrup vs Boiled Carrots:
- 1 pound of Figs Canned in Light Syrup has 6.4 times more Copper than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 1.8 times more Manganese, 3 times more Phosphorus, 2.3 times more Potassium and 58 times more Sodium than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Boiled Carrots contain similar levels of Calcium, Iron, Magnesium and Water per one pound.
- 1 pound of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus
- 1 pound of Boiled Carrots lack sufficient amounts of Copper
- Both Figs Canned in Light Syrup with Liquids as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Figs Canned in Light Syrup has 2 times more Energy, 2.2 times more Carbohydrate and 4.7 times more Sugars than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 1.7 times more Fiber than Figs Canned in Light Syrup with Liquids.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy
- Both Figs Canned in Light Syrup with Liquids as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.