Nutrient Comparison: Figs, canned, water pack, solids and liquids VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Figs, canned, water pack, solids and liquids versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Figs, canned, water pack, solids and liquids vs Cooked Frozen Carrots:
- 1 lb of Boiled and Drained Frozen Carrots contains 423 times more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B5, 5.5 times more Vitamin B9, 2.3 times more Vitamin C, 12.6 times more Vitamin E and 4.1 times more Vitamin K than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Figs, canned, water pack, solids and liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Figs, canned, water pack, solids and liquids vs Cooked Frozen Carrots:
- 1 pound of Figs, canned, water pack, solids and liquids has 1.3 times more Copper than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.8 times more Iron, 1.9 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Potassium, 59 times more Sodium and 2.9 times more Zinc than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Cooked Frozen Carrots contain similar levels of Calcium, Magnesium and Water per one pound.
- 1 pound of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Figs, canned, water pack, solids and liquids as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Figs, canned, water pack, solids and liquids has 1.8 times more Carbohydrate and 2.9 times more Sugars than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Omega 3 and 1.5 times more Fiber than Figs, canned, water pack, solids and liquids.
- 1 pound of Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 3
- Both Figs, canned, water pack, solids and liquids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one pound.