Nutrient Comparison: Figs, canned, water pack, solids and liquids VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Figs, canned, water pack, solids and liquids versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Figs, canned, water pack, solids and liquids vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 13.2 times more Vitamin B1, 9.8 times more Vitamin B2, 2 times more Vitamin B3, 13.4 times more Vitamin B5, 9.8 times more Vitamin B6, 56.5 times more Vitamin B9 and 15.5 times more Vitamin C than Figs, canned, water pack, solids and liquids.
- 1 pound of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Figs, canned, water pack, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Figs, canned, water pack, solids and liquids vs Dried Beechnuts:
- 1 pound of Figs, canned, water pack, solids and liquids has 28 times more Calcium, more Magnesium and 12.9 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 6.1 times more Copper, 8.5 times more Iron, 15.2 times more Manganese, 9.9 times more Potassium, 38 times more Sodium and 3 times more Zinc than Figs, canned, water pack, solids and liquids.
- 1 pound of Figs, canned, water pack, solids and liquids lack sufficient amounts of Zinc
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- Both Figs, canned, water pack, solids and liquids as well as Dried Beechnuts lack sufficient amounts of Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 10.9 times more Energy, 500 times more Fat, 286 times more Saturated Fat, more Omega 3, 383.1 times more Omega 6, 2.4 times more Carbohydrate and 15.5 times more Protein than Figs, canned, water pack, solids and liquids.
- 1 pound of Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein