Comparing Nutrients in 100 calories Figs, canned, water pack, solids and liquidsVS Dried Beechnuts
Weight per 100 calories
Figs, canned, water pack, solids and liquids
189g
Dried Beechnuts
17.4g
Dried Beechnuts have 10.9 times more energy per unit of mass than Figs, canned, water pack, solids and liquids, which is very high in comparison to other foods. Figs, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Figs, canned, water pack, solids and liquids or Dried Beechnuts?
Figs, Canned, Water Pack, Solids And Liquids VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Figs, canned, water pack, solids and liquids or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Figs, canned, water pack, solids and liquids vs Dried Beechnuts:
100 calories of Figs, canned, water pack, solids and liquids have 5.5 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 5.2 times more Vitamin B9 and 1.4 times more Vitamin C than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids and Dried Beechnuts provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B9
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Figs, canned, water pack, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Figs, canned, water pack, solids and liquids vs Dried Beechnuts:
100 calories of Figs, canned, water pack, solids and liquids have 304.3 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, more Magnesium, more Phosphorus, 3.6 times more Zinc and 140.3 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Manganese than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids and Dried Beechnuts contain similar levels of Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Figs, canned, water pack, solids and liquids have 4.5 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 46 times more Fat, 26.3 times more Saturated Fat, more Omega 3 and 35.3 times more Omega 6 than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6
Both Figs, canned, water pack, solids and liquids as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.