Nutrient Comparison: Stewed Dried Figs VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Dried Figs versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Dried Figs vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 27.6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 7.3 times more Vitamin B5, 5.1 times more Vitamin B6, 113 times more Vitamin B9 and 3.5 times more Vitamin C than Stewed Dried Figs.
- 1 pound of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Stewed Dried Figs as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Stewed Dried Figs vs Dried Beechnuts:
- 1 pound of Stewed Dried Figs has 70 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 5.4 times more Copper, 2.8 times more Iron, 6.1 times more Manganese, 3.5 times more Potassium, 9.5 times more Sodium and 1.5 times more Zinc than Stewed Dried Figs.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 5.4 times more Energy, 125 times more Fat, 92.2 times more Saturated Fat, more Omega 3, 123.4 times more Omega 6 and 4.4 times more Protein than Stewed Dried Figs.
- Both Stewed Dried Figs and Dried Beechnuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6