Comparing Nutrients in 500 calories Stewed Dried FigsVS Dried Beechnuts
Weight per 500 calories
Stewed Dried Figs
467g
Dried Beechnuts
86.8g
Dried Beechnuts have 5.4 times more energy per unit of mass than Stewed Dried Figs, which is very high in comparison to other foods. Stewed Dried Figs having average energy density.
Discover which food has more nutrients per 500 calories - Stewed Dried Figs or Dried Beechnuts?
Stewed Dried Figs VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Dried Figs or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Stewed Dried Figs vs Dried Beechnuts:
500 calories of Stewed Dried Figs have 1.6 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.5 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 5.1 times more Vitamin B1, 1.4 times more Vitamin B5 and 21 times more Vitamin B9 than Stewed Dried Figs.
Both Stewed Dried Figs and Dried Beechnuts provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Stewed Dried Figs as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stewed Dried Figs vs Dried Beechnuts:
500 calories of Stewed Dried Figs have 376.8 times more Calcium, 1.9 times more Iron, more Magnesium, more Phosphorus, 1.6 times more Potassium and 3.6 times more Zinc than Dried Beechnuts.
Both Stewed Dried Figs and Dried Beechnuts contain similar levels of Copper and Manganese per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Dried Figs have 4.4 times more Carbohydrate and 1.2 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 23.2 times more Fat, 17.1 times more Saturated Fat, more Omega 3 and 22.9 times more Omega 6 than Stewed Dried Figs.
Both Stewed Dried Figs and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein