Nutrient Comparison: Raw Dried Figs VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Dried Figs versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Dried Figs vs Roasted Cashews:
- 1 lb of Dry Roasted Cashew Nuts contains 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6, 7.7 times more Vitamin B9, 2.6 times more Vitamin E and 2.2 times more Vitamin K than Raw Dried Figs.
- Both Raw Dried Figs as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Dried Figs vs Roasted Cashews:
- 1 pound of Raw Dried Figs has 3.6 times more Calcium and 1.2 times more Potassium than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 7.7 times more Copper, 3 times more Iron, 3.8 times more Magnesium, 1.6 times more Manganese, 7.3 times more Phosphorus, 19.5 times more Selenium and 10.2 times more Zinc than Raw Dried Figs.
- 1 pound of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Dried Figs has 2 times more Carbohydrate, 9.6 times more Sugars and 3.3 times more Fiber than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2.3 times more Energy, 49.8 times more Fat, 63.6 times more Saturated Fat, more Omega 3, 22.2 times more Omega 6 and 4.6 times more Protein than Raw Dried Figs.
- 1 pound of Raw Dried Figs provide inadequate amounts of Omega 3