Comparing Nutrients in 500 calories Raw Dried FigsVS Roasted Cashews
Weight per 500 calories
Raw Dried Figs
201g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 2.3 times more energy per unit of mass than Raw Dried Figs, which is very high in comparison to other foods. Raw Dried Figs having above average energy density.
Discover which food has more nutrients per 500 calories - Raw Dried Figs or Roasted Cashews?
Raw Dried Figs VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Dried Figs or Roasted Cashews?
Lets compare vitamin content per 500 calories of Raw Dried Figs vs Roasted Cashews:
500 kcal of Dry Roasted Cashew Nuts contain 3.3 times more Vitamin B9 than Raw Dried Figs.
Both Raw Dried Figs and Roasted Cashews provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K per 500 calories.
500 calories of Raw Dried Figs have insufficient amounts of Vitamin B9
Both Raw Dried Figs as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Raw Dried Figs vs Roasted Cashews:
500 calories of Raw Dried Figs have 8.3 times more Calcium, 1.4 times more Manganese and 2.8 times more Potassium than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 3.4 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 3.2 times more Phosphorus, 8.5 times more Selenium and 4.4 times more Zinc than Raw Dried Figs.
500 calories of Raw Dried Figs lack sufficient amounts of Selenium
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Dried Figs have 4.5 times more Carbohydrate, 22 times more Sugars and 7.5 times more Fiber than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 21.6 times more Fat, 27.6 times more Saturated Fat, 9.6 times more Omega 6 and 2 times more Protein than Raw Dried Figs.
Both Raw Dried Figs and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Raw Dried Figs provide inadequate amounts of Omega 6
500 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Raw Dried Figs as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.