Nutrient Comparison: Fireweed Leaves VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Fireweed Leaves versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fireweed Leaves vs Royal Red Kidney Beans:
- 1 pound of Fireweed Leaves has more Vitamin A, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 11.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.5 times more Vitamin B9 and 2 times more Vitamin C than Raw Fireweed Leaves.
- 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Fireweed Leaves as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fireweed Leaves vs Royal Red Kidney Beans:
- 1 pound of Fireweed Leaves has 3.3 times more Calcium, 6 times more Manganese and 2.6 times more Sodium than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 3.1 times more Copper, 3.6 times more Iron, 3.8 times more Phosphorus, 2.7 times more Potassium and 3.6 times more Selenium than Raw Fireweed Leaves.
- Both Fireweed Leaves and Royal Red Kidney Beans contain similar levels of Magnesium and Zinc per one pound.
- 1 pound of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fireweed Leaves has 6.1 times more Fat than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 3.2 times more Energy, 3 times more Carbohydrate, 2.3 times more Fiber and 5.4 times more Protein than Raw Fireweed Leaves.