Nutrient Comparison: Flan, caramel custard, dry mix VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Flan, caramel custard, dry mix versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Flan, caramel custard, dry mix vs Dried Acorns:
- 1 lb of Dried Acorns contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Flan, caramel custard, dry mix.
- 1 pound of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Flan, caramel custard, dry mix as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Flan, caramel custard, dry mix vs Dried Acorns:
- 1 pound of Flan, caramel custard, dry mix has more Sodium than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.3 times more Calcium, 54.5 times more Copper, 13 times more Iron, more Magnesium, 194.7 times more Manganese, 103 times more Phosphorus, 4.6 times more Potassium and 16.8 times more Zinc than Flan, caramel custard, dry mix.
- 1 pound of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Flan, caramel custard, dry mix has 1.7 times more Carbohydrate than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.5 times more Energy, more Fat and more Protein than Flan, caramel custard, dry mix.
- 1 pound of Flan, caramel custard, dry mix provide inadequate amounts of Protein