Nutrient Comparison: Flan, caramel custard, dry mix VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Flan, caramel custard, dry mix versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Flan, caramel custard, dry mix vs Dried Acorns:
- 7 oz of Dried Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Flan, caramel custard, dry mix.
- 7 ounces of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Flan, caramel custard, dry mix as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Flan, caramel custard, dry mix vs Dried Acorns:
- 7 ounces of Flan, caramel custard, dry mix have more Sodium than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.3 times more Calcium, 54.5 times more Copper, 13 times more Iron, more Magnesium, 194.7 times more Manganese, 103 times more Phosphorus, 4.6 times more Potassium and 16.8 times more Zinc than Flan, caramel custard, dry mix.
- 7 ounces of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Flan, caramel custard, dry mix have 1.7 times more Carbohydrate than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.5 times more Energy, more Fat and more Protein than Flan, caramel custard, dry mix.
- 7 ounces of Flan, caramel custard, dry mix provide inadequate amounts of Protein