Dried Acorns have 1.5 times more energy per unit of mass than Flan, caramel custard, dry mix, which is very high in comparison to other foods. Flan, caramel custard, dry mix having high energy density.
Discover which food has more nutrients per 300 calories - Flan, caramel custard, dry mix or Dried Acorns?
Flan, Caramel Custard, Dry Mix VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Flan, caramel custard, dry mix or Dried Acorns?
Lets compare vitamin content per 300 calories of Flan, caramel custard, dry mix vs Dried Acorns:
300 kcal of Dried Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Flan, caramel custard, dry mix.
300 calories of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Flan, caramel custard, dry mix as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Flan, caramel custard, dry mix vs Dried Acorns:
300 calories of Flan, caramel custard, dry mix have more Sodium than Dried Acorns.
While 300 kcal of Dried Acorns contain 37.3 times more Copper, 8.9 times more Iron, more Magnesium, 133.1 times more Manganese, 70.4 times more Phosphorus and 3.2 times more Potassium than Flan, caramel custard, dry mix.
300 calories of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Flan, caramel custard, dry mix as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Flan, caramel custard, dry mix have 2.5 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain more Fat and more Protein than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Flan, caramel custard, dry mix provide inadequate amounts of Protein