Comparing Nutrients in 1 pound Focaccia, Italian flatbread, plain VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Focaccia, Italian flatbread, plain	14%	28%	58%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Focaccia, Italian flatbread, plain	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	39% 1129kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	37% 35.8g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	12.4% 3.98g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	20.4% 0.33g	NA	1.6g per day for Men 19-50 years
Omega 6	24.6% 4.2g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	125% 162g	91% 119g	130g per day for Men 19-50 years
Sugars	11% 7.94g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	31% 11.8g	38g per day for Men 19-50 years
Protein	71% 39.8g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Focaccia, Italian flatbread, plain	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	178% 2.13mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	105% 1.37mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	104% 16.6mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	58.5% 2.93mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.4% 0.51mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	156% 626μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	43% 6.44mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.5% 26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Focaccia, Italian flatbread, plain	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	16% 159mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	46% 0.41mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	179% 14.3mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	NA	420mg per day for Men 19-50 years
Manganese	71.8% 1.65mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83% 581mg	NA	700mg per day for Men 19-50 years
Potassium	15.2% 517mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	131% 72μg	NA	55μg per day for Men 19-50 years
Sodium	170% 2545mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	55% 6.03mg	NA	11mg per day for Men 19-50 years
Water	5.63% 208g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Focaccia, Italian flatbread, plain VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Focaccia, Italian flatbread, plain versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Focaccia, Italian flatbread, plain vs Frozen Roasted Potatoes with Salt:

• Both Focaccia, Italian flatbread, plain and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
• Both Focaccia, Italian flatbread, plain as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Focaccia, Italian flatbread, plain vs Frozen Roasted Potatoes with Salt:

• 1 pound of Focaccia, Italian flatbread, plain has 2.3 times more Calcium, 6.3 times more Iron and 1.9 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 3.9 times more Potassium than Focaccia, Italian flatbread, plain.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Focaccia, Italian flatbread, plain has 2 times more Energy, 4.4 times more Fat, 5.3 times more Saturated Fat, 1.4 times more Carbohydrate, 2.5 times more Sugars and 4 times more Protein than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 1.4 times more Fiber than Focaccia, Italian flatbread, plain.