Nutrient Comparison: Focaccia, Italian flatbread, plain VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Focaccia, Italian flatbread, plain versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Focaccia, Italian flatbread, plain vs Frozen Roasted Potatoes with Salt:
- Both Focaccia, Italian flatbread, plain and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Focaccia, Italian flatbread, plain as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Focaccia, Italian flatbread, plain vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Focaccia, Italian flatbread, plain have 2.3 times more Calcium, 6.3 times more Iron and 1.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.9 times more Potassium than Focaccia, Italian flatbread, plain.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Focaccia, Italian flatbread, plain have 2 times more Energy, 4.4 times more Fat, 5.3 times more Saturated Fat, 1.4 times more Carbohydrate, 2.5 times more Sugars and 4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Fiber than Focaccia, Italian flatbread, plain.