Comparing Nutrients in 100 calories Focaccia, Italian flatbread, plainVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Focaccia, Italian flatbread, plain
40.2g
Frozen Roasted Potatoes with Salt
78.7g
Focaccia, Italian flatbread, plain has 2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Focaccia, Italian flatbread, plain or Frozen Roasted Potatoes with Salt?
Focaccia, Italian Flatbread, Plain VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Focaccia, Italian flatbread, plain or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Focaccia, Italian flatbread, plain vs Frozen Roasted Potatoes with Salt:
Both Focaccia, Italian flatbread, plain and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Focaccia, Italian flatbread, plain as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Focaccia, Italian flatbread, plain vs Frozen Roasted Potatoes with Salt:
100 calories of Focaccia, Italian flatbread, plain have 3.2 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 7.7 times more Potassium than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 100 calories.
100 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Potassium
Both Focaccia, Italian flatbread, plain as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Focaccia, Italian flatbread, plain have 2.2 times more Fat and 2 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate and 2.8 times more Fiber than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Fiber