Nutrient Comparison: Formulated bar, high fiber, chewy, oats and chocolate VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Formulated bar, high fiber, chewy, oats and chocolate versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Formulated bar, high fiber, chewy, oats and chocolate vs Brussels Sprouts:
- 1 pound of Formulated bar, high fiber, chewy, oats and chocolate has 4.9 times more Vitamin B1, 10.6 times more Vitamin B3, 5.7 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.7 times more Vitamin E than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains more Vitamin A, 1.7 times more Vitamin B9, 70.8 times more Vitamin C and 68.1 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
- Both Formulated bar, high fiber, chewy, oats and chocolate and Brussels Sprouts provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A and Vitamin C
- Both Formulated bar, high fiber, chewy, oats and chocolate as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Formulated bar, high fiber, chewy, oats and chocolate vs Brussels Sprouts:
- 1 pound of Formulated bar, high fiber, chewy, oats and chocolate has 6 times more Calcium, 3.7 times more Copper, 8.3 times more Magnesium, 10.1 times more Manganese, 6.1 times more Phosphorus, 5.6 times more Selenium, 9.5 times more Sodium and 4.7 times more Zinc than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.6 times more Iron and 7.1 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
- Both Formulated bar, high fiber, chewy, oats and chocolate and Brussels Sprouts contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Formulated bar, high fiber, chewy, oats and chocolate has 9 times more Energy, 33.3 times more Fat, 54.8 times more Saturated Fat, 2.5 times more Omega 3, 46.4 times more Omega 6, 7.8 times more Carbohydrate, 11.4 times more Sugars, 1.7 times more Fructose, 5.9 times more Fiber and 1.5 times more Protein than Brussels Sprouts.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6