Comparing Nutrients in 500 calories Formulated bar, high fiber, chewy, oats and chocolateVS Brussels Sprouts
Weight per 500 calories
Formulated bar, high fiber, chewy, oats and chocolate
129g
Brussels Sprouts
1163g
Formulated bar, high fiber, chewy, oats and chocolate have 9 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Formulated bar, high fiber, chewy, oats and chocolate or Brussels Sprouts?
Macros Ratio
ProteinFatCarbs
Formulated bar, high fiber, chewy, oats and chocolate
Formulated Bar, High Fiber, Chewy, Oats And Chocolate VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Formulated bar, high fiber, chewy, oats and chocolate or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Formulated bar, high fiber, chewy, oats and chocolate vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain more Vitamin A, 1.8 times more Vitamin B1, 8.9 times more Vitamin B2, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 15.8 times more Vitamin B9, 640.8 times more Vitamin C, 5.4 times more Vitamin E and 615.9 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Brussels Sprouts provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Formulated bar, high fiber, chewy, oats and chocolate vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 1.5 times more Calcium, 2.4 times more Copper, 14.1 times more Iron, 1.5 times more Phosphorus, 7.9 times more Potassium, 1.6 times more Selenium, 1.9 times more Zinc and 64.6 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Brussels Sprouts contain similar levels of Magnesium, Manganese and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Formulated bar, high fiber, chewy, oats and chocolate have 3.7 times more Fat, 6.1 times more Saturated Fat, 5.1 times more Omega 6 and 1.3 times more Sugars than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 3.7 times more Omega 3, 5.4 times more Fructose, 1.5 times more Fiber and 6.1 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6