Comparing Nutrients in 1 pound Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	63% 1828kcal	2.66% 77kcal	2900kcal per day for Men 19-50 years
Fat	57% 55.3g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	78.3% 25g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	35% 0.56g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	69% 11.7g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	183% 238g	12.3% 16g	130g per day for Men 19-50 years
Sugars	106% 76.7g	16% 11.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.3% 1.68g	8.32% 6.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.76g	% 5.67g	g per day for Men 19-50 years
Sucrose	% 42g	% 0g	g per day for Men 19-50 years
Fiber	51.3% 19.5g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	168% 94g	6.9% 3.86g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	188% 1696μg	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.4% 0.54mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1047% 13.6mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1052% 168mg	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1442% 72mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	837% 11mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1199% 4794μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1210% 29μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	343% 308mg	353% 318mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	94% 567IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	254% 38mg	9.68% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	154% 185μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	402% 4019mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	711% 6.4mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	0.19% 7.7μg	0.78% 31.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	805% 64.4mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	355% 1492mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	511% 11.7mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	509% 3561mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	55% 1869mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	515% 283μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	117% 1751mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	401% 44mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	1.15% 42.5g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Tomato Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Tomato Juice with Salt:

• 1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 16.3 times more Vitamin A, 38.5 times more Vitamin B2, 55.1 times more Vitamin B3, 34.3 times more Vitamin B6, 52.9 times more Vitamin B9, more Vitamin B12, more Vitamin D, 26.3 times more Vitamin E and 17.7 times more Vitamin K than Tomato Juice with Salt.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin C per one pound.
• 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K

Comparing minerals per 1 pound for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Tomato Juice with Salt:

• 1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 88.6 times more Calcium, 33.6 times more Copper, 36.4 times more Iron, 29.9 times more Magnesium, 38.1 times more Manganese, 41.3 times more Phosphorus, 1.9 times more Potassium, 125 times more Selenium, 1.5 times more Sodium and 88.4 times more Zinc than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 10 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 23.7 times more Energy, 42 times more Fat, 290.7 times more Saturated Fat, 24.8 times more Omega 3, 117.4 times more Omega 6, 14.9 times more Carbohydrate, 6.6 times more Sugars, 10.8 times more Fiber and 24.4 times more Protein than Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein