Comparing Nutrients in 300 calories Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Tomato Juice with Salt

Weight per 300 calories

• Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE: 74.4g
• Tomato Juice with Salt: 1765g

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 23.7 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Tomato Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.36% 9.07g	5.28% 5.1g	97g per day for Men 19-50 years
Saturated Fat	13% 4.1g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	5.77% 0.092g	5.5% 0.088g	1.6g per day for Men 19-50 years
Omega 6	11.3% 1.92g	2.3% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	48% 62.3g	130g per day for Men 19-50 years
Sugars	17.4% 12.6g	62.8% 45.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.38% 0.28g	32.4% 23.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.78g	% 22g	g per day for Men 19-50 years
Sucrose	% 6.9g	% 0g	g per day for Men 19-50 years
Fiber	8.42% 3.2g	18.6% 7.06g	38g per day for Men 19-50 years
Protein	27.6% 15.4g	26.8% 15g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	31% 278μg	45% 406μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.44% 0.089mg	147% 1.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	172% 2.23mg	106% 1.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	173% 27.6mg	74.2% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	237% 12mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	137% 1.8mg	95% 1.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	197% 787μg	88.2% 353μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	199% 4.76μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	56.2% 50.6mg	1375% 1237mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	15.5% 93IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41.7% 6.25mg	37.6% 5.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25.3% 30.4μg	34% 40.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	66% 660mg	17.6% 176mg	1000mg per day for Men 19-50 years
Copper	117% 1.05mg	82.4% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	0.032% 1.27μg	3.04% 122μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	132% 10.6mg	86% 6.9mg	8mg per day for Men 19-50 years
Magnesium	58.3% 245mg	46.2% 194mg	420mg per day for Men 19-50 years
Manganese	84% 1.93mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83.5% 584mg	48% 335mg	700mg per day for Men 19-50 years
Potassium	9.02% 307mg	113% 3829mg	3400mg per day for Men 19-50 years
Selenium	84.6% 46.5μg	16% 8.82μg	55μg per day for Men 19-50 years
Sodium	19% 287mg	298% 4465mg	1500mg per day for Men 19-50 years
Zinc	65.8% 7.24mg	17.6% 1.94mg	11mg per day for Men 19-50 years
Water	0.19% 7g	45% 1663g	3700g per day for Men 19-50 years

Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Tomato Juice With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Tomato Juice with Salt?

Lets compare vitamin content per 300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Tomato Juice with Salt:

• 300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Juice with Salt.
• While 300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Vitamin A, 19.8 times more Vitamin B1, 24.4 times more Vitamin C and 1.3 times more Vitamin K than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Tomato Juice with Salt provide similar amounts of Vitamin E per 300 calories.
• 300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 300 calories for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Tomato Juice with Salt:

• 300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 3.7 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 5.3 times more Selenium and 3.7 times more Zinc than Tomato Juice with Salt.
• While 300 kcal of Canned Tomato Juice with Salt contain 12.5 times more Potassium, 15.5 times more Sodium and 238.2 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 1.8 times more Fat, 12.3 times more Saturated Fat and 5 times more Omega 6 than Tomato Juice with Salt.
• While 300 kcal of Canned Tomato Juice with Salt contain 1.6 times more Carbohydrate, 3.6 times more Sugars, 85.2 times more Fructose and 2.2 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Tomato Juice with Salt offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.