Nutrient Comparison: Frontier, Nutritional Yeast VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Frontier, Nutritional Yeast versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frontier, Nutritional Yeast vs Frozen Carrots:
- 1 pound of Frontier, Nutritional Yeast has 63.6 times more Vitamin B1, 1062.2 times more Vitamin B2, 80.8 times more Vitamin B3, 85.6 times more Vitamin B5, 32.6 times more Vitamin B6 and 150 times more Vitamin B9 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A and more Vitamin C than Fortified Nutritional Yeast by Frontier.
- 1 pound of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 pound for Frontier, Nutritional Yeast vs Frozen Carrots:
- 1 pound of Frontier, Nutritional Yeast has 3.5 times more Calcium, 10.2 times more Iron and 8.9 times more Potassium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.2 times more Sodium than Fortified Nutritional Yeast by Frontier.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frontier, Nutritional Yeast has 10.4 times more Energy, 6.7 times more Fat, 4.7 times more Carbohydrate, 2.6 times more Sugars, 5.7 times more Fiber and 64.1 times more Protein than Frozen Carrots.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein