Nutrient Comparison: Frostings, chocolate, creamy, dry mix VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Frostings, chocolate, creamy, dry mix versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frostings, chocolate, creamy, dry mix vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 531.2 times more Vitamin B1, 9.2 times more Vitamin B2, 51.5 times more Vitamin B3, 227.6 times more Vitamin B5, 9.4 times more Vitamin B6 and 74 times more Vitamin B9 than Frostings, chocolate, creamy, dry mix.
- 1 pound of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Frostings, chocolate, creamy, dry mix as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Frostings, chocolate, creamy, dry mix vs Sunflower Seed Flour:
- 1 pound of Frostings, chocolate, creamy, dry mix has 2.7 times more Potassium and 25.3 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 10.4 times more Calcium, 5.8 times more Copper, 5.6 times more Iron, 9.1 times more Magnesium, 5.9 times more Manganese, 11.1 times more Phosphorus, 36.4 times more Selenium and 6.1 times more Zinc than Frostings, chocolate, creamy, dry mix.
- 1 pound of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frostings, chocolate, creamy, dry mix has 3.2 times more Fat and 2.6 times more Carbohydrate than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.2 times more Fiber and 37 times more Protein than Frostings, chocolate, creamy, dry mix.
- Both Frostings, chocolate, creamy, dry mix and Sunflower Seed Flour offer comparable quantities of Energy per one pound.