Frostings, Chocolate, Creamy, Dry Mix VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frostings, chocolate, creamy, dry mix or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Frostings, chocolate, creamy, dry mix vs Sunflower Seed Flour:
- 300 kcal of Partially Defatted Sunflower Seed Flour contain 633.8 times more Vitamin B1, 10.9 times more Vitamin B2, 61.5 times more Vitamin B3, 271.6 times more Vitamin B5, 11.2 times more Vitamin B6 and 88.3 times more Vitamin B9 than Frostings, chocolate, creamy, dry mix.
- 300 calories of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frostings, chocolate, creamy, dry mix as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frostings, chocolate, creamy, dry mix vs Sunflower Seed Flour:
- 300 kcal of Partially Defatted Sunflower Seed Flour contain 12.4 times more Calcium, 7 times more Copper, 6.6 times more Iron, 10.9 times more Magnesium, 7.1 times more Manganese, 13.3 times more Phosphorus, 43.4 times more Selenium and 7.3 times more Zinc than Frostings, chocolate, creamy, dry mix.
- 300 calories of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium, Selenium and Zinc
- Both Frostings, chocolate, creamy, dry mix as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frostings, chocolate, creamy, dry mix have 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Fiber and 44.1 times more Protein than Frostings, chocolate, creamy, dry mix.
- Both Frostings, chocolate, creamy, dry mix and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Frostings, chocolate, creamy, dry mix provide inadequate amounts of Fiber and Protein