Nutrient Comparison: Frostings, chocolate, creamy, ready-to-eat VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Frostings, chocolate, creamy, ready-to-eat versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frostings, chocolate, creamy, ready-to-eat vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains more Vitamin A, 5.5 times more Vitamin B1, 6.7 times more Vitamin B2, 3.9 times more Vitamin B3, 8.6 times more Vitamin B5, 35 times more Vitamin B6, 94 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
- Both Frostings, chocolate, creamy, ready-to-eat and Frozen Broccoli Spears provide similar amounts of Vitamin E per one pound.
- 1 pound of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Frostings, chocolate, creamy, ready-to-eat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frostings, chocolate, creamy, ready-to-eat vs Frozen Broccoli Spears:
- 1 pound of Frostings, chocolate, creamy, ready-to-eat has 5.6 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 10.8 times more Sodium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 5.1 times more Calcium, 1.3 times more Potassium, 2.4 times more Selenium and 5.3 times more Water than Frostings, chocolate, creamy, ready-to-eat.
- Both Frostings, chocolate, creamy, ready-to-eat and Frozen Broccoli Spears contain similar levels of Manganese and Zinc per one pound.
- 1 pound of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frostings, chocolate, creamy, ready-to-eat has 13.7 times more Energy, 51.8 times more Fat, 106.3 times more Saturated Fat, 57.6 times more Omega 6, 11.8 times more Carbohydrate and 39.3 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.3 times more Omega 3, 3.3 times more Fiber and 2.8 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- 1 pound of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6